Healthy Life Programs: Start Your Health Journey Here
Classes and Education for Your Healthy Life
Looking to improve your diet or fitness level? Need help reaching your personal health goals? By making smart health choices, you have the power to improve your quality of life. Beyond helping you get well, Holland Hospital encourages you to stay well with our Healthy Life programs.
MEET YOUR HEALTHY LIFE EXPERTS!
HEALTH & FITNESS
Tina Vande Guchte, CMES, CPT
- Certified medical exercise specialist (CMES)
- Certified personal trainer (CPT)
- Certified sleep science coach (CSSC)
- Wellness coach for Holland Hospital’s Lifestyle Medicine program
- More than 30 years of experience
JOIN TINA FOR:
- Personal training
- Post-Rehab Exercise Program
- Balance Progression Program
- Strength After Breast Cancer Class
- Building Core from the Pelvic Floor Up Class
- Sleep science coaching
- Tobacco-free coaching
HEALTHY EATING & WEIGHT MANAGEMENT
Lori Schermers, RD
- Registered Dietitian and Health Promotion Educator
- Wellness coach for Holland Hospital’s Lifestyle Medicine program
- Nutrition coach specializing in mindful eating
JOIN LORI FOR:
- Nutrition coaching
- Hands-on cooking lesson
- Diabetes Prevention – Yes, You Can! Seminar
DIABETES EDUCATION & PREVENTION
- Diabetes Care & Education Specialists (DCES)
- Trained lifestyle coaches for the National Diabetes Prevention Program
JOIN THE DIABETES TEAM FOR:
- Diabetes Self-Management Education & Support
- National Diabetes Prevention Program
- Diabetes Prevention – Yes, You Can! Seminar
Click here to view our one-on-one services.