Healthy Life Programs: Start Your Health Journey Here

Classes and Education for Your Healthy Life

Looking to improve your diet or fitness level? Need help reaching your personal health goals? By making smart health choices, you have the power to improve your quality of life. Beyond helping you get well, Holland Hospital encourages you to stay well with our Healthy Life programs.

MEET YOUR HEALTHY LIFE EXPERTS!

Tina Vande Guchte, CMES, CPT

HEALTH & FITNESS

Tina Vande Guchte, CMES, CPT
  • Certified medical exercise specialist (CMES)
  • Certified personal trainer (CPT)
  • Certified sleep science coach (CSSC)
  • Wellness coach for Holland Hospital’s Lifestyle Medicine program
  • More than 30 years of experience
JOIN TINA FOR:
  • Personal training
  • Resting metabolic rate testing (RMR)
  • Strength After Breast Cancer Class
  • Building Core from the Pelvic Floor Up Class
  • Sleep science coaching
  • Tobacco-free coaching
Lynsey Hargrove

HEALTHY EATING & WEIGHT MANAGEMENT

Lynsey Hargrove
  • Registered dietitian nutritionist (RDN)
  • Diabetes educator
  • Wellness coach for Holland Hospital’s Lifestyle Medicine program
JOIN LYNSEY FOR:
  • Healthy Weight, Healthy You Class
  • Resting metabolic rate testing (RMR)
  • Nutrition coaching
  • Diabetes Prevention – Yes, You Can! Seminar
Diabetes Education & Prevention Team

DIABETES EDUCATION & PREVENTION

  • Certified diabetes educators (CDE)
  • Trained lifestyle coaches for the National Diabetes Prevention Program
JOIN THE DIABETES TEAM FOR:
  • National Diabetes Prevention Program
  • Diabetes Prevention – Yes, You Can! Seminar

Click here to view our one-on-one services.

Contact us with questions about our screenings and programs.

Healthy Life Programs

175 S Waverly Rd, Suite A
Holland, MI 49423
(616) 394-3344

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