Healthy Life Articles

Studies suggest that as many as 1 in 2 women and up to 1 in 4 men age 50 and older will break a bone due to osteoporosis.

Osteoporosis is a disease where your bones become weak, brittle and more likely to break. People who have it typically break bones in their hip, spine and wrist and become more at risk of bone fracture from something as minor as slipping, bumping into furniture, or even from coughing or sneezing.

Are You at Risk for Osteoporosis?

Some risk factors for osteoporosis are unavoidable and out of one’s control, such as:

Read full article

According to the Centers for Disease Control and Prevention (CDC), 1 in every 3 American adults has high blood pressure. Without treatment, uncontrolled hypertension (high blood pressure) can lead to other serious health concerns, including stroke, heart and vision problems, and kid-ney failure.

But what do doctors consider high anyway? The American Heart Association, American College of Cardiology and other leading health organizations recently lowered the definitions of normal, elevated and high blood pressure.

Read full article

Every year, stroke impacts the lives of about 795,000 Americans, and yet, most of us wouldn’t recognize the warning signs of this life-threatening, leading cause of long-term disability. So what’s the best way to fight stroke?

Prevention—and knowledge is the key.

What is a stroke

A stroke occurs when blood flow to the brain is interrupted by a blocked (ischemic stroke) or burst (hemorrhagic stroke) blood vessel.

Read full article

Oh baby, you’re going to have one! First and foremost, congratulations! While pregnancy is an exciting time, it also comes with a lot to think about, from who you’d like to deliver your baby to which over-the-counter medications are safe to take to what you’d like to name your son or daughter.

Another important decision every mom-to-be will have to make is where to have her baby. It’s never too early to envision and plan your labor and delivery experience. To help you get started, Dr. Michael Werkema, OB/Gyn Associates of Holland, offers some key questions to consider:

Read full article