Almost one quarter of Americans use wearable fitness trackers. Are you one of them? Maybe you got a fitness tracker as a gift this holiday season, or youre considering buying one to help you meet your New Years resolution.

Do fitness trackers actually help people meet their fitness goals? Studies show that in fact, yes – they do!

Read full article

The long, dark winter days can be difficult for many people, but for some, it is an especially hard season. The “winter blues” can strike when the days are shorter. If you find yourself struggling during the fall and winter months, you are not alone – and there is no need to wait until spring arrives to start feeling better.

Read full article

How much do you know about protecting yourself from cervical cancer? More than 14,000 women in the United States are diagnosed with cervical cancer each year. The good news is cervical cancer is easy to catch through screening and is very treatable when caught early.

Read full article