Almost one quarter of Americans use wearable fitness trackers. Are you one of them? Maybe you got a fitness tracker as a gift this holiday season, or youre considering buying one to help you meet your New Years resolution.

Do fitness trackers actually help people meet their fitness goals? Studies show that in fact, yes – they do!

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The long, dark winter days can be difficult for many people, but for some, it is an especially hard season. The “winter blues” can strike when the days are shorter. If you find yourself struggling during the fall and winter months, you are not alone – and there is no need to wait until spring arrives to start feeling better.

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How much do you know about protecting yourself from cervical cancer? More than 14,000 women in the United States are diagnosed with cervical cancer each year. The good news is cervical cancer is easy to catch through screening and is very treatable when caught early.

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Today, it’s not usual to see people sporting an earbud or two when out and about. Headphones are an integral part of everyday life for many of us. Whether you’re at the gym, joining an online work meeting or listening to a podcast during household chores, chances are you’re using headphones multiple times a day.

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Baby, it's cold out there. Let’s talk about cold-related injuries—including frostbite, hypothermia and carbon monoxide (CO) poisoning—and how to be prepared for those bitter cold days ahead. Certain conditions put some people at greater risk for cold-related Injuries, so, to start, be mindful of the following:

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