As the warm spring weather coaxes people to lace up their running shoes or break out their baseball gloves, it’s important to take steps to prevent common sports injuries like sprains, strains, dislocations or bone fractures.
“Injuries are part of playing sports,'' says Matthew Hilton, DO, board-certified family medicine and sports medicine physician at Holland Hospital. “But we can do a lot to prevent them.”
During this turbulent and uncertain time, heading outside for a jog is a healthy way to burn off some calories, relieve tension and anxiety, and combat cabin fever. As long as you’re running solo right now, it’s safe to do so outside. When encountering others on the roadways, trails or elsewhere, be sure to follow the CDC’s social distancing guidelines, too.
Running on Inspiration
Whether you’re trying to kick the smoking habit or just plain curious, vaping might seem harmless enough. But are electronic cigarettes (e-cigarettes) better or safer than traditional tobacco products?
Dr. Matt Hilton, Holland Hospital Family Medicine, offers six facts to answer this question and more:
Hey guys, when’s the last time you checked in with a doctor? How much exercise are you getting each day? (No, couch surfing doesn’t count.) Are you eating enough fruits and vegetables? (French fries don’t count either.)
Norovirus. Just hearing the word makes you, well, queasy. But what exactly is it? Is it the same as the flu? What can you do to speed relief if you catch it?
Dr. Matthew Hilton from Holland Hospital Family Medicine offers answers and untangles norovirus myths from facts:
As an athlete or active person, there is a good chance you have at least heard about or even experienced IT band syndrome. It is a common injury that can largely be prevented with the right knowledge and actions.