Healthy Life Articles

The third most-common cancer in the U.S., colorectal cancer, happens when abnormal cells grow and form tumors in the colon or rectum. While this life-threatening disease can often be successfully treated when caught in its earliest stages, only about half of people older than 50 receive the necessary screening tests to detect or prevent colorectal cancer.

Reasons why adults between 50 and 75 are not up-to-date with colorectal cancer screening include:

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Americans tend to have an all-or-nothing mindset when it comes to eating, and for generations, we’ve been told to forgo fat because it raises cholesterol and increases our risk of heart disease. 

After decades of research, however, experts are questioning and reevaluating the link between fat and heart disease. The skinny is, researchers now believe the relationship between cholesterol and heart disease is much more complicated than it was thought to be in the 1960s, when concerns over fat intake reached a fever pitch. 

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Nobody looks forward to discussing sexual health concerns with their doctor, and no woman is eager to share being dry “down there” or having painful intercourse. That said, if you’re one of the millions of women experiencing vaginal dryness, take comfort in a couple of facts: 

1. You’re far from alone. (About 17 percent of women between 18 and 50 have problems with vaginal dryness during sex. And approximately one out of three women struggles with vaginal dryness during menopause.)

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The family gatherings and holiday shopping may be behind us, but the busyness of life, work and family continues. Let's take a moment to remember the importance of giving ourselves the TLC we deserve by exploring ways of reducing stress and fostering a happy heart.

Practicing gratitude is a great way to lower stress, and protect our hearts and minds. Having an attitude of gratitude offers many benefits. In fact, Robert Emmons, a well-known gratitude researcher, has compiled a list of seven habits of grateful people. 

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Accumulating snow may be ideal for snowboarders and skiers, but when it comes to keeping driveways clear of the heavy white stuff, certain people should take heart. Shoveling snow can be hazardous to your heart health.

The American Heart Association says most individuals who head out to shovel snow will be fine, but for others, the combination of colder temperatures and physical exertion can place an increased workload on the heart, boosting the risk of having a heart attack.

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Is someone you love putting exercise at the top of their 2018 resolutions? Does a family member, partner or friend have a specific fitness goal, or just hoping to leave the couch behind? Fitness trackers could make the perfect gift;

When used with consistency, today’s trackers can make a positive difference in your fitness routine by providing an extra punch of motivation and accountability. The right one for you (or the people on your holiday shopping list) will be based on personal needs.

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Some of the best memories I have as a student athlete are team dinners the night before big basketball games or track meets. As a former sprinter, I would relish the opportunity to load up on spaghetti and breadsticks. Loading up on the right amount of carbs and protein can give athletes an advantage on the field.

Fast forward to my life now as a dietitian with a passion for working with current student athletes, and I realize the silliness of my carb loading, especially given the fact I sprinted for maybe 90 seconds at the average meet. 

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