The family gatherings and holiday shopping may be behind us, but the busyness of life, work and family continues. Let's take a moment to remember the importance of giving ourselves the TLC we deserve by exploring ways of reducing stress and fostering a happy heart.
Practicing gratitude is a great way to lower stress, and protect our hearts and minds. Having an attitude of gratitude offers many benefits. In fact, Robert Emmons, a well-known gratitude researcher, has compiled a list of seven habits of grateful people.
Practicing gratitude is a great way to lower stress, and protect our hearts and minds. Having an attitude of gratitude offers many benefits. In fact, Robert Emmons, a well-known gratitude researcher, has compiled a list of seven habits of grateful people.