Of all the changes happening during perimenopause and menopause, difficulty sleeping is one of the most common. Women may notice a difference as early as their late 30s.What feels like insomnia may actually be hormone changes disrupting sleep.
At any stage in life, lack of sleep slows metabolism, lowers sex drive and increases forgetfulness–of all the changes during menopause, controlling sleep could mend other symptoms disrupting your life like mental fogginess or mood changes.