• Exercise Today Could Help Your Brain As You Age

    Article

    Moderate-to-vigorous physical activity in middle age and beyond might help keep your brain healthy, a new study suggests. "Our study suggests that getting at least an hour and 15 minutes of moderate-to-vigorous-intensity physical activity a week or more during midlife may be impo...

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  • Today, Jon’s Life is Nothing Short of Epic

    Video

    Dr. Brian Paff of Shoreline Orthopaedics routinely provides trauma care to patients experiencing serious orthopedic injury—a blessing for endurance athlete and epic adventurer Jon Ornée . Today, Jon continues to break world cycling and swimming records thanks to Dr. Paff’s surgic...

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  • COVID-19 and the Power of Living Well

    Article

    The COVID-19 pandemic has resulted in plenty of change, but one thing remains tried and true: boosting your health and immunity is powerful medicine—and within your reach. Receiving the COVID-19 vaccine when it’s available to you is a great first step. While there are still unkno...

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  • What to Know About Cervical Cancer

    Article

    The cervix plays an important role in childbirth, but most women probably don’t think much about it when it comes to their health (even in January, Cervical Health Awareness Month ). While cervical cancer was once one of the most common causes of cancer deaths for American women,...

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  • Too Much Social Media Time Could Raise Risk of Depression

    Article

    Young adults who spend hours a day on social media are at heightened risk of developing depression in the near future, new research suggests. In recent years, a number of studies have linked heavy social media use to an increased risk of depression. "But then you have to ask the ...

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  • COVID-19 and Taming Holiday Stress

    Article

    The holidays bring twinkling lights, dancing sugarplums and general merriment to mind, but perhaps this year more than ever, the season also has the potential to usher in plenty of stress and anxiety. “The COVID-19 pandemic has upended our everyday lives in many ways,” said Beth ...

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  • Weighing the Option of Bariatric Surgery

    Article

    Deciding to have a conversation about something deeply personal like weight is far from easy. Discussing what you eat, how much you exercise and other lifestyle habits can be intimidating and emotionally charged. But with access to bariatric medicine specialists close to home, th...

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  • Why You Should Get a Flu Shot Amid COVID-19

    Article

    Flu vaccination week is around the corner. It’s not too late to roll up your sleeve and get your shot. “Because the COVID-19 pandemic is still very much a reality, it’s particularly important to vaccinate yourself and your family against influenza this season,” said Lauren McGraw...

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  • Kirt's Story: Back on the Field Thanks to MAKO Total Knee Replacement

    Video

    Former pro baseball pitcher Kirt Ojala no longer just lives with pain, thanks to Mako knee replacement surgery and the expert care he received from Dr. Derick Johnson and the Bone & Joint Center. Learn how we can get you back on the field of life at hollandboneandjoint.com ....

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  • COVID-19: Tips for Celebrating the Holidays Safely

    Article

    How do you celebrate the “most wonderful time of the year” amid our new normal? The COVID-19 pandemic will likely change holiday traditions for most of us.   While helping to slow the spread of the virus should remain a priority, you can still enjoy the holidays. But you sho...

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