• Healthy Habits and Staying Active This Winter

    Podcast

    You can feel delightful—even when the weather outside is frightful. From eating right to staying active to nurturing a new hobby, discover how to form healthy habits and stay active this winter at our January 2018 Healthy Life Talk. Presented by Dr. Matthew Hilton, Lakeshore Heal...

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  • Oh Norovirus! Stomach Bug Myths & Facts

    Article

    Norovirus . Just hearing the word makes you, well, queasy. But what exactly is it? Is it the same as the flu? What can you do to speed relief if you catch it? Dr. Matthew Hilton from Lakeshore Health Partners — Family Medicine offers answers and untangles norovirus myths from fac...

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  • New Year Resolutions With Kirk Cousins

    Video

    Need motivation for your New Year resolutions? Holland Hospital’s Healthy Life offers tools to help you live your healthiest, longest life. Our videos, blogs and podcasts will keep you focused. Visit our Healhty Life page to learn more to learn more....

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  • 9 Ways to Fend Off Colds and Flu

    Article

    Do you secretly wish you owned a hazmat suit every time somebody sneezed near you? Kidding aside, no-body likes to catch the common cold or the flu. The good news is, you can boost your odds of staying healthy all winter long by practicing these simple tips: 1. First and foremost...

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  • Make That Exercise Resolution Stick

    Article

    Go vegan. Quit smoking. Hit the gym seven days a week. As 2018 draws to a close, many of us are compiling a lofty resolution list for 2019. While setting ambitious goals can be motivating, shooting for the moon can also lead to frustration, and ultimately, failure. In fact, less ...

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  • Cold vs Flu: Know Facts from Fiction

    Podcast

    In this Healthy Life Talk, Dr. Kristen Sumners of Lakeshore Health Partners - Family Medicine Zeeland, dispels myths about colds and the flu. Know the facts about cold vs flu symptoms and how to stay healthy this winter....

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  • ‘Tis the Season to be Jolly—Not Frazzled. Here’s How.

    Article

    Christmas is supposed to be a merry time. Instead, it’s often an occasion for overspending, overdoing, and overeating—and that can leave you feeling stressed, tired and down on yourself. But it’s not too late to reclaim your holiday spirit. These tips can help you recapture the j...

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  • There is Help For Your Mental Health

    Video

    If you’re struggling with depression, anxiety, substance abuse or another mental health issue, don’t go it alone. Holland Hospital's Behavioral Health Services offer counseling in a comfortable, confidential setting. Visit Behavioral Health Services to learn more....

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  • Podcast: Understanding OAB & Incontinence

    Podcast

    Do you have bathroom troubles? Is overactive bladder disrupting your life? Could your pelvic floor be to blame? Don’t suffer in silence due to embarrassment. Get answers from the experts. Listen to Dr. Jessica Wetterlin, board-certified urologist, along with a pelvic rehab specia...

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  • Get Tips For Bladder Health

    Article

    When it comes to urinary incontinence or overactive bladder (OAB) , nobody wants to share their troubles with anybody, let alone their health care provider. That said, millions of Americans suffer from bladder control issues. These issues are frequently tied to poor pelvic floor ...

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