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Article
Sneezes, coughs, and handshakes aren’t the only way to spread illness-causing germs. Viruses and bacteria can linger around your home. Target these high-touch spots to cut back on the spread of germs year-round, and especially during the COVID-19 pandemic . Smartphones One study ...
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Don’t let the closure of your go-to fitness center spoil a healthy exercise routine. Here are a few creative tips to help bring your exercises indoors. Indoor aerobic activities Aerobic exercise helps your heart and lungs and offers proven stress reduction benefits. Do moderate-i...
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Article
(HealthDay News) -- The new coronavirus is in West Michigan, bringing with it a second plague: potentially dangerous myths and rumors about COVID-19, spread via the internet. You may have already heard some of these coronavirus myths, which, if subscribed to, could at best mean w...
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(HealthDay News) -- A number of home cleaning supplies may be effective against the new coronavirus, experts say. "Not many scientific studies have asked which are the most effective disinfecting agents to use against [the new coronavirus] because it was discovered so recently," ...
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Article
Your kids are hearing about coronavirus (COVID-19). You want to make sure they get reliable information — and you want them to hear it from you. Here's how to talk about it. Find Out What Your Child Already Knows Ask questions geared to your child's age level. For older kid...
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Article
As working from home has suddenly become the new norm for many employees across the globe, given the coronavirus pandemic, people everywhere have pivoted to define what work-life balance looks like in a time where stress is at an all-time high. On the physical side, this stress c...
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You are what you eat, but what should you eat anyway? “Diet trends are ever-changing and confusing––tempting anyone and everyone to try the next quick fix to los-ing weight or living a healthier lifestyle,” said Lynsey Hargrove, registered dietitian nutritionist (RDN), Holland Ho...
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Podcast
You have more power over your heart health than you might think. In our latest Healthy Life Talk, our cardiovascular expert provides insights on what you can do to live a heart-healthier, longer life. Learn more: Visit our cardiology page....
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Article
You’ve probably trusted your gut when making certain decisions. But did you know you should also rely on your digestive system when it comes to your overall health and wellness? Digestive hiccups like heartburn , gas, bloating and constipation are reflections of what’s happening ...
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Article
Coronavirus (COVID-19) ––it’s the disease making headlines and sounding public health alarms. But what is this illness, how concerned should you be and is there anything you can do to prevent it? Rachel Ellens, Holland Hospital Infection Control Coordinator, offers answers to the...
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