• ‘Tis the Season to be Jolly—Not Frazzled. Here’s How.

    Article

    Christmas is supposed to be a merry time. Instead, it’s often an occasion for overspending, overdoing, and overeating—and that can leave you feeling stressed, tired and down on yourself. But it’s not too late to reclaim your holiday spirit. These tips can help you recapture the j...

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  • There is Help For Your Mental Health

    Video

    If you’re struggling with depression, anxiety, substance abuse or another mental health issue, don’t go it alone. Holland Hospital's Behavioral Health Services offer counseling in a comfortable, confidential setting. Visit Behavioral Health Services to learn more....

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  • Podcast: Understanding OAB & Incontinence

    Podcast

    Do you have bathroom troubles? Is overactive bladder disrupting your life? Could your pelvic floor be to blame? Don’t suffer in silence due to embarrassment. Get answers from the experts. Listen to Dr. Jessica Wetterlin, board-certified urologist, along with a pelvic rehab specia...

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  • Get Tips For Bladder Health

    Article

    When it comes to urinary incontinence or overactive bladder (OAB) , nobody wants to share their troubles with anybody, let alone their health care provider. That said, millions of Americans suffer from bladder control issues. These issues are frequently tied to poor pelvic floor ...

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  • Keep Acid Reflux Off Your Plate This Season

    Article

    Hooray—the holidays are here! While the season brings a lot of joy, it also ushers in plenty of food, and that can mean greater opportunity for acid reflux or heartburn. While occasional heartburn isn’t something to worry about, frequent symptoms could signal a more serious probl...

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  • 3 Reasons to Consider Home Health Care

    Article

    Is the need for home health care growing? What types of services does home health care provide? Is it only for older adults? Before answering these questions, consider a couple of key stats: According to a 2015 study , “about 34.2 million Americans provided unpaid care to an adul...

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  • Get Help Managing Your Diabetes

    Video

    Whether you’re newly diagnosed, at high risk for complications or need a refresher on controlling your blood sugar, Holland Hospital can help you manage your diabetes—instead of letting it manage you. Learn more on our diabetes services page or call 616-394-3273....

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  • Take Heart: Optimizing Cardiovascular Health

    Podcast

    Let’s have a heart to heart about your cardiovascular health. Do you know your risk for heart disease? How often do you exercise? Why do regular checkups matter? What are omega-3s anyway? Discover the answers to these questions and more from Cardiologist Dr. John Gribar from our ...

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  • Sleep & Depression: Exploring the Link

    Article

    Trouble falling asleep or staying asleep. Too much sleep or too little sleep. It can be a vicious cycle for those with depression. While insomnia or other sleep problems do not cause depression alone, lack of quality shuteye does play a role . In fact, regardless of the reason, f...

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  • Breast Cancer: What Does “High Risk” Mean?

    Article

    One in eight women will face breast cancer during her lifetime. Despite the reality of this statistic, there’s a lot women can do to lower their chances of getting breast cancer—and beat the odds if they are diagnosed . Still, what can you do if you have a family history of breas...

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