Healthy Life Articles
The holiday season is a wonderful time to gather and celebrate with friends and family, but it can also be a busy, stressful time during a cold and wintry season. This can make it especially hard to prioritize your own health and well-being. One way to change that is through lifestyle medicine.
When you’re trying to eat healthily and be conscious of what you’re putting into your body, it can be helpful to make a habit of reading the ingredients list on processed food and beverages. However, it isn’t always easy to understand what exactly those ingredients are.
For example, most of us have seen “natural flavors” listed on ingredients lists, typically at the very end. The term may seem straightforward at first, but do we know what “natural flavors” actually are?
What are natural flavors?