Lack of energy and concentration. Sleepiness. Lost of interest and appetite. Mood swings. While these are only some of the symptoms of clinical depression, they’re all pretty good reasons to avoid exercise. That said, working up a sweat can be as effective as medications for fighting depression.
So if you’re one of the millions of Americans living with this chronic disease, lacing up your walking shoes or slipping on your swimming cap might be just what the doctor ordered.
