It’s estimated that as many as 50–70 million US adults suffer from a sleep disorder. While lack of sleep may seem harmless, over time it can actually have some pretty big health consequences, including raising the risk for obesity, diabetes and even heart disease.
So how much sleep is ideal? The amount can vary from person to person, but most adults need at least seven hours of sleep per night.
Editor's note: This is part two in a series on health & millennials. Check out part one: Are More Millennials Living With ADHD.
When you think of millennials, yoga, Zen and universal wellness might spring to mind. After all, they're considered to be the most educated and connected generation to date.
Editor's note: This is part one in a series on health & millennials. Check out part two: The Lowdown on Millennials and High Blood Pressure.
’Tis the season for spending. In 2019, the National Retail Federation’s survey of holiday spending estimates the average American will shell out about $650 on gifts. According to Gallup, this number is closer to $950.
While gift giving is a meaningful tradition, there’s another way to celebrate the holidays and show those we love we care. It’s called presence or being present.
An episiotomy is no longer recommended for all moms-to-be in all cases. Here’s what to know about this once-routine childbirth procedure:
What is an episiotomy?
An episiotomy is an incision made through the area between the vaginal opening and anus (perineum) during childbirth. For years, the procedure was believed to help prevent more extensive vaginal tears, as well as promote better healing overall compared to natural tearing. Current research suggests this may no longer be true.
Whether you have a loved one with a long-term or sudden illness, or an aging parent who needs your caregiving assistance, you’re far from alone. According to the Family Caregiver Alliance, more than 34 million Americans provide unpaid care to an adult age 50 or older.
While feeling stressed or sometimes overwhelmed as a caregiver is normal, these tips can help put your mind at ease:
It may seem like just a bad cold, but the flu's effects can be far more serious. According to the Centers for Disease Control and Prevention (CDC), hundreds of thousands of people in the U.S. are hospitalized every year due to influenza, and in 2018 alone, about 80,000 Americans died from this all-too-common illness.
You may already know that 1 in 8 women will face a diagnosis of breast cancer in her lifetime. But did you know there’s one simple screening that saves lives, and that Holland Hospital offers a special fund to help those in need receive this vital test?
Established five years ago, the Holland Hospital Breast Care Fund offers assistance to individuals who are uninsured, underinsured or have high deductibles by covering the cost of screening mammograms and diagnostics, including ultrasounds and biopsies.
Bullying is far more common than any of us want to admit, with many children facing it on a daily basis. In fact, according to the National Center for Education Statistics, 1 in 4 students report being bullied at school.
With the advent of social media, bullying is no longer just something kids experience at school or on the playground—it’s become a 24/7 concern. Bullying can be physical, social or psychological and can involve hitting, shoving, verbal threats, excluding others, spreading rumors or shaming.
