Video Library

You might already know that not smoking is optimal for lifelong wellness, but how many hours of sleep should an adult get each night? How many minutes of exercise should you strive for each week? Dr. Carlyn Hoeppner answers these questions and shares thoughts on how to achieve lasting health.

Looking for more advice on living a healthy lifestyle? Call Holland Hospital Internal Medicine – Zeeland at (616) 394-3200.

Robert had to routinely take medication for his acid reflux (gastroesophageal reflux disease or GERD) for more than 30 years—until he had the LINX procedure at Holland Hospital. See his story about this minimally invasive, game-changing procedure.