General Resources

A quick walk outdoors or a few moments spent sitting in the sun can be a shortcut to feeling better quickly. In fact, time spent outside is so beneficial to our overall health that doctors are starting to give patients “nature prescriptions”, a specific amount of time the doctor instructs a patient to spend enjoying the outdoors. 

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Nearly half of millennials, the generation born between 1981 and 1996, do not have an established relationship with a go-to doctor. A recent survey conducted by the Kaiser Family Foundation found that 45% of adults age 18 to 29 reported having no primary care physician. 

 

Studies have shown that patients who have good relationships with their doctors tend to have better health outcomes. A strong doctor-patient relationship builds honesty, trust and open communication that enable a doctor to provide quality personal care. 

 

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Moderate-to-vigorous physical activity in middle age and beyond might help keep your brain healthy, a new study suggests. "Our study suggests that getting at least an hour and 15 minutes of moderate-to-vigorous-intensity physical activity a week or more during midlife may be important throughout your lifetime for promoting brain health and preserving the actual structure of your brain," said study author Priya Palta, an epidemiologist at Columbia University Irving Medical Center in New York City.

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