General Resources

Staying active is important for our overall health and well-being. And while just as important in winter, the shorter days and snowy weather make staying active a bit more challenging.

A quick walk outdoors or a few moments spent sitting in the sun can be a shortcut to feeling better quickly. In fact, time spent outside is so beneficial to our overall health that doctors are starting to give patients “nature prescriptions”, a specific amount of time the doctor instructs a patient to spend enjoying the outdoors. 

Sleep plays a crucial role in our overall health and quality of life, which is why it’s critical to catch and address any conditions that disrupt our sleep. One of the most common sleep disturbances is a potentially serious sleep disorder called obstructive sleep apnea or OSA.