Healthy Life Articles
When you’re trying to eat healthily and be conscious of what you’re putting into your body, it can be helpful to make a habit of reading the ingredients list on processed food and beverages. However, it isn’t always easy to understand what exactly those ingredients are.
For example, most of us have seen “natural flavors” listed on ingredients lists, typically at the very end. The term may seem straightforward at first, but do we know what “natural flavors” actually are?
What are natural flavors?
Keeping to a consistent bedtime routine is the key to helping your kids get restful and refreshing sleep.
Fortunately, about 81% of parents with kids under 18 surveyed by the American Academy of Sleep Medicine (AASM) say that’s happening in their house.
The AASM offers some sleep tips to start the school year off right.