Holland Hospital News and Stories

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What Are “Natural Flavors” and Are They Bad for You?

When you’re trying to eat healthily and be conscious of what you’re putting into your body, it can be helpful to make a habit of reading the ingredients list on processed food and beverages. However, it isn’t always easy to understand what exactly those ingredients are.

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Movement is Medicine

What if there was one medication that could address a wide range of illnesses and conditions while also improving your mental health? As it turns out, there is – but you won’t find it in a prescription or over-the-counter.

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