Holland Hospital News and Stories

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Managing Long-Term Stress

While stressful situations are often impossible to avoid completely, there are steps you can take to help manage long-term stress in meaningful, effective ways.

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Are Fitness Trackers Worth It?

Almost one quarter of Americans use wearable fitness trackers. Are you one of them? Maybe you got a fitness tracker as a gift this holiday season, or you’re considering buying one to help you meet your New Year’s resolution.

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Beating the Winter Blues

The long, dark winter days can be difficult for many people, but for some, it is an especially hard season. The “winter blues” can strike when the days are shorter. If you find yourself struggling during the fall and winter months, you are not alone – and there is no need to wait until spring arrives to start feeling better.

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