Holland Hospital

Almost one quarter of Americans use wearable fitness trackers. Are you one of them? Maybe you got a fitness tracker as a gift this holiday season, or you’re considering buying one to help you meet your New Year’s resolution.

Breast cancer is one of the most commonly diagnosed cancers in women in the U.S. and is the second leading cause of cancer death in American women.

Thanksgiving holiday can feel like a tightrope walk. While you don’t want to neglect your personal health goals, you also don’t want to miss out on delicious once-a-year dishes and drinks. How can you possibly do both?

There are countless opinions on the best way to lose weight. The most well-known approach to weight loss is creating a calorie deficit by eating less and moving more.