Holland Hospital

Approaching Exercise As Medicine

What if there were a single medication that could help you sleep better, reduce stress, give you more energy and address a wide range of common health issues? Believe it or not, such a medication does exist – but it doesn't come in a prescription bottle. Exercise helps people shed unwanted pounds and maintain a healthy weight, but it can also accomplish so much more. Regular workouts are hugely beneficial for both mental and physical health.

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Cold-weather Injuries

Let’s talk about cold-related injuries—including frostbite, hypothermia and carbon monoxide (CO) poisoning—and how to be prepared for those bitter cold days ahead.

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