You can't escape it! Every day we are bombarded with the "latest and greatest" diet trends, each claiming to provide amazing, and more often, unrealistic results. With 71% of Americans overweight or obese it's no wonder that the "weighty" business of weight loss has swelled to a $66.3 billion industry. But with all this money being thrown towards the diet du jour, why aren't people losing weight?! It turns out, many are, but not from a one-size-fits-all approach.

A sinus infection (sinusitis) occurs when viruses or bacteria infect or inflame the sinuses (often during a cold). Our body’s response causes the sinus lining to swell, trapping fluids in the sinuses and allowing germs to grow. Mucus and pus fill up the nose and sinus cavities causing significant congestion, pain and pressure in the face, head or around the eyes.  

The cdc.gov provides a nice illustration of healthy sinuses and the blocked regions here.

Yes, it's true; the new school year is just a couple of short weeks away. The last day of summer may be September 22 on the calendar, but for kids and teens the end of summer is when school begins again.

The start of a new school year can be stressful for both kids and their parents. This year, be prepared. Start transitioning now with these tips:

Work deadlines ... family responsibilities ... Instagram and Facebook feeds ... jogging, walking or taking the stairs ... visiting your out-of-state relatives ... hosting your book club ... channeling your inner green thumb. You lead a busy, active and fulfilling life.

So why sweat it if you lose a little sleep?

As an athlete or active person, there is a good chance you have at least heard about or even experienced IT band syndrome. It is a common injury that can largely be prevented with the right knowledge and actions.

It is becoming more prevalent: increasing numbers of children and adolescents with what can only be best described as a digital addiction. A trend fueled by increased exposure to the ever-present electronic gadgets that exist today.

Living along the lakeshore brings a myriad of benefits – spectacular sunsets, boating, fishing, naps on the beach and cooling off in the lake on a hot summer’s day, just to name a few.

Thousands of residents and tourists flock to Holland every summer attracted by our pristine waterways and alluring beaches.