Holland Hospital

As the warm spring weather coaxes people to lace up their running shoes or break out their baseball gloves, it’s important to take steps to prevent common sports injuries like sprains, strains, dislocations or bone fractures.

When you’re trying to eat healthily and be conscious of what you’re putting into your body, it can be helpful to make a habit of reading the ingredients list on processed food and beverages. However, it isn’t always easy to understand what exactly those ingredients are.