Brain & Body Balance

Brain & Body Balance

This year is all about balance. Balancing the challenges with opportunities, the mental with the physical, and the stress with the peace of mind. That’s what a healthy life consists of. And, as men and women who lead busy lives managing our jobs, family, relationships, mental health, and much more—learning how to properly balance them can make all the difference. With the help of our expert doctors, this year’s videos will help you discover how to approach health holistically—in a way that nurtures not only your body, but your mind as well.

Watch videos from our expert doctors:

Men’s Health Virtual Event Video Watch Now
Women’s Health Virtual Event Video Watch Now


Men’s Health Virtual Video Event

Watch Now

Here’s your chance to refocus, re-energize and re-balance your life in these hectic times. We’ve brought together seven experts to speak about the key issues that impact men’s health - from mental fitness and sports preparation, to nutrition, screenings, testosterone and overall physical health. If you want to be stronger, live longer and feel your best, don’t miss this video!

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Topics and Experts

Mental Fitness

James Dumerauf, MD
James Dumerauf, MD

Holland Hospital Behavioral Health Services

Preparation

Matt Hilton, DO
Matt Hilton, DO

Holland Hospital Family Medicine – Zeeland & Sports Medicine

Nutrition

Daniel Maring, DO
Daniel Maring, DO

Holland Hospital Family Medicine – Zeeland

Joel Veldhouse, MD
Joel Veldhouse, MD

Holland Hospital Pediatrics & Internal Medicine

Screenings and Testosterone

Toby Lees, MD, FACS
Toby Lees, MD, FACS

Western Michigan Urological Associates

John Ludlow, MD
John Ludlow, MD

Western Michigan Urological Associates

Physical Health

Courtney Erickson-Adams, MD
Courtney Erickson-Adams, MD

Holland Hospital Family Medicine – South Washington,
Sports Medicine & Lifestyle Medicine


Women’s Health Virtual Event

Watch Now

Life requires balance. From stressful work weeks to busy weekends, taking care of aging parents and children, maintaining your health and making time for relaxation—properly balancing your mind-body connection is critical to perform at your best. During the Women’s Health video, our expert providers will elaborate on ways to nurture your brain and body balance and help you renew you.

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Topics and Experts

Intimacy and Relationships

Barb DePree, MD
Barb DePree, MD

Certified Menopause Provider
Holland Hospital Women’s Specialty Care

Sleep and Your Health

Patricia Roehling, PhD
Patricia Roehling, PhD

Holland Hospital Women’s Specialty Care

Look and Feel Your Best

Nathan Salinas, MD
Nathan Salinas, MD

Holland Hospital Ear, Nose & Throat
& Facial Plastic Surgeon

Pelvic Floor Health

Ellen Molenaar, DPT
Ellen Molenaar, DPT

Holland Hospital Physical Therapy & Rehabilitation

Reducing Anxiety

Kylene Krause, PhD
Kylene Krause, PhD

Holland Hospital Behavioral Health Services

Prize Drawing Winners

Winners will be contacted via email. Congratulations to the winners!
Mimi Borr
Gary Branderhost
Tim Clark
Sandra Keirnan
Julie Kortman
Brian Low
Melanie Low
Jacob Schultz

Prize Drawing Donors

Thank you for your contribution to the Men's & Women's Health Virtual Video Events!