Classes

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View our one-on-one class offerings including personal training, nutrition, and wellness packages.


  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Tuesday, March 19, 2019

    Time: 6:00 PM - 8:30 PM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Wednesday, March 20, 2019

    Time: 8:00 AM - 10:30 AM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

  • Heartsaver CPR AED 11 AM

    Date: Wednesday, March 20, 2019

    Time: 11:00 AM - 1:00 PM

    The Heartsaver CPR AED Course teaches CPR and relief of choking in adults, children and infants, the use of barrier devices for all ages, and AED use.  This course is for th...

  • Heartsaver First Aid, CPR, AED & BBP 11 AM

    Date: Wednesday, March 20, 2019

    Time: 11:00 AM - 3:30 PM

    This American Heart Association course teaches CPR, AED use and how to manage illness and injuries in the first few minutes until professional help arrives. This course meets Sta...

  • Heartsaver CPR, AED 4:30 PM

    Date: Wednesday, March 20, 2019

    Time: 4:30 PM - 6:30 PM

    The Heartsaver CPR AED Course teaches CPR and relief of choking in adults, children and infants, the use of barrier devices for all ages, and AED use.  This course is for th...

  • Heartsaver First Aid, CPR, AED & BBP 4:30 PM

    Date: Wednesday, March 20, 2019

    Time: 4:30 PM - 9:00 PM

    This American Heart Association course teaches CPR, AED use and how to manage illness and injuries in the first few minutes until professional help arrives. This course meets Sta...

  • Breastfeeding Connections

    Date: Thursday, March 21, 2019

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Childbirth Education Saturday

    Date: Saturday, March 23, 2019

    Time: 9:00 AM - 2:00 PM

    Planning to deliver your baby at Holland Hospital? Come to this class and learn about pregnancy, labor and delivery. This class also includes a tour of the Boven Birth Center. Re...

  • National Diabetes Prevention Program FREE Information Session

    Date: Monday, March 25, 2019

    Time: 6:00 PM - 7:00 PM

    Would you like to reduce your risk for type 2 diabetes and heart disease? Are you looking to lose weight, get more active, learn how to put healthy habits into practice? Join us ...

  • Healthy Weight, Healthy You

    Date: Tuesday, March 26, 2019

    Time: 6:00 PM - 7:30 PM

    This 8-week program focuses on lifestyle changes to improve well-being and achieve a healthier body weight. The curriculum focuses on eating whole foods, physical activity, porti...

  • CPR for Family & Friends

    Date: Tuesday, March 26, 2019

    Time: 7:00 PM - 9:00 PM

    This course teaches participants how to perform CPR on adults, children, and infants and how to help an adult, child, or infant who is choking. This course is for family members,...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Wednesday, March 27, 2019

    Time: 8:00 AM - 10:30 AM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

  • Breastfeeding Connections

    Date: Thursday, March 28, 2019

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Building Your Deep Core

    Date: Monday, April 01, 2019

    Time: 5:30 PM - 6:30 PM

    Many people struggle to use their deep core muscles correctly. This 4-week class will focus on finding and using your abdominals, back muscles, and pelvic floor to gain core stre...

  • Strength After Breast Cancer

    Date: Tuesday, April 02, 2019

    Time: 5:30 PM - 6:30 PM

    Supportive group class teaches slow progressive weightlifting to reduce the onset or worsening of breast cancer-related lymphedema.  After physician clearance to exercise, w...

  • Diabetes Exercise Class

    Date: Wednesday, April 03, 2019

    Time: 5:30 PM - 6:30 PM

    Fun, informative 4-week class aimed at improving blood sugar, increasing energy levels and achieving fitness goals.  Lower your A1c level by burning sugar for energy with ci...

  • Breastfeeding Connections

    Date: Thursday, April 04, 2019

    Time: 1:00 PM - 2:30 PM

    *NOTE - This event has been cancelled. Please see our calendar for other dates. Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want t...

    Class
  • Modern Advancements in Joint Replacement

    Date: Monday, April 08, 2019

    Time: 6:00 PM - 7:00 PM

    Does your hip or knee joint pain restrict movement and limit your daily activities? Attend our free seminar and learn more about the latest options for treating your pain. Join o...

  • Breastfeeding Connections

    Date: Thursday, April 11, 2019

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Boven Birth Center Orientation and Tour - Family Tour

    Date: Thursday, April 11, 2019

    Time: 6:00 PM - 7:00 PM

    The family tour is a one-hour introduction to what Boven Birth Center has to offer, is child friendly and perfect for expectant families....

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