Classes

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View our one-on-one class offerings including personal training, nutrition, and wellness packages.


  • CPR for Family & Friends

    Date: Tuesday, February 26, 2019

    Time: 7:00 PM - 9:00 PM

    This course teaches participants how to perform CPR on adults, children, and infants and how to help an adult, child, or infant who is choking. This course is for family members,...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Wednesday, February 27, 2019

    Time: 8:00 AM - 10:30 AM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

  • Breastfeeding Connections

    Date: Thursday, February 28, 2019

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Diabetes Prevention: Yes You Can!

    Date: Thursday, February 28, 2019

    Time: 6:00 PM - 8:00 PM

    If you're at risk for diabetes, take heart. There's good news! Type 2 diabetes is largely preventable. Just knowing you are at risk is the first step. We'll teach you where to go...

  • February: Living Your Healthiest Life

    Date: Thursday, February 28, 2019

    Time: 6:00 PM - 7:00 PM

    Introducing Lifestyle Medicine Are you living your healthiest life? Ever heard of Lifestyle Medicine? Join Tyler Murphy, MD , for an evidence-based look at lifestyle as medicine ...

  • Childbirth Education Saturday

    Date: Saturday, March 02, 2019

    Time: 9:00 AM - 2:00 PM

    Planning to deliver your baby at Holland Hospital? Come to this class and learn about pregnancy, labor and delivery. This class also includes a tour of the Boven Birth Center. Re...

  • Building Your Deep Core

    Date: Monday, March 04, 2019

    Time: 5:30 PM - 6:30 PM

    Many people struggle to use their deep core muscles correctly. This 4-week class will focus on finding and using your abdominals, back muscles, and pelvic floor to gain core stre...

  • Strength After Breast Cancer

    Date: Tuesday, March 05, 2019

    Time: 5:30 PM - 6:30 PM

    Supportive group class teaches slow progressive weightlifting to reduce the onset or worsening of breast cancer-related lymphedema.  After physician clearance to exercise, w...

  • Breastfeeding Basics

    Date: Tuesday, March 05, 2019

    Time: 6:00 PM - 8:00 PM

    Are you planning to breastfeed your new baby? This one night class will give you the practical information you will need to get started. Topics include the benefits of breastfeed...

  • Diabetes Exercise Class

    Date: Wednesday, March 06, 2019

    Time: 10:00 AM - 11:00 AM

    Fun, informative 4-week class aimed at improving blood sugar, increasing energy levels and achieving fitness goals.  Lower your A1c level by burning sugar for energy with ci...

  • Breastfeeding Connections

    Date: Thursday, March 07, 2019

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Culinary Cabaret 2019

    Date: Thursday, March 07, 2019

    Time: 6:00 PM - 9:00 PM

    You’re invited to a fun-filled evening of fine cuisine from the lakeshore’s premier restaurants, outstanding refreshments and live entertainment. Chances to win luxurious getaway...

  • Mindfulness Stress Management 101

    Date: Wednesday, March 13, 2019

    Time: 6:00 PM - 7:30 PM

    Got Stress? Come learn how mindfulness can be a natural remedy for decreasing stress. In this class you will learn techniques to help reduce the physical and emotional symptoms o...

  • Breastfeeding Connections

    Date: Thursday, March 14, 2019

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Boven Birth Center Orientation and Tour - Family Tour

    Date: Thursday, March 14, 2019

    Time: 6:00 PM - 7:00 PM

    The family tour is a one-hour introduction to what Boven Birth Center has to offer, is child friendly and perfect for expectant families....

  • Diabetes Prevention: Yes You Can!

    Date: Thursday, March 14, 2019

    Time: 6:00 PM - 8:00 PM

    If you're at risk for diabetes, take heart. There's good news! Type 2 diabetes is largely preventable. Just knowing you are at risk is the first step. We'll teach you where to go...

  • Boven Birth Center Orientation and Tour - Adult Tour

    Date: Thursday, March 14, 2019

    Time: 7:00 PM - 8:00 PM

    You are invited to attend an orientation and tour of Holland Hospital's Boven Birth Center. This is a great way to acquaint yourself with the birth center if you are not taking a...

  • PALS Initial two-day Course- Pediatric Advanced Life Support

    Date: Tuesday, March 19, 2019

    Time: 8:00 AM - 5:00 PM

    Class time:  Tuesday 8:00 AM to 5:00 PM and Wednesday 8:00 AM to 1:00 PM The Pediatric Advanced Life Support (PALS) initial certification course is for healthcare providers ...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Tuesday, March 19, 2019

    Time: 6:00 PM - 8:30 PM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Wednesday, March 20, 2019

    Time: 8:00 AM - 10:30 AM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

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