Classes & Events

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View our one-on-one class offerings including personal training, nutrition, and wellness packages.


  • Childbirth Education Saturday

    Date: Saturday, November 17, 2018

    Time: 9:00 AM - 2:00 PM

    Planning to deliver your baby at Holland Hospital? Come to this class and learn about pregnancy, labor and delivery. This class also includes a tour of the Boven Birth Center. Re...

  • Advancements in Joint Replacement

    Date: Monday, November 19, 2018

    Time: 6:00 PM - 7:00 PM

    Does your hip or knee joint pain restrict movement and limit your daily activities? Attend our free seminar and learn more about the latest options for treating your pain. Join o...

  • Healthy Weight, Healthy You

    Date: Tuesday, November 20, 2018

    Time: 5:30 PM - 7:00 PM

    This 8-week program focuses on lifestyle changes to improve well-being and achieve a healthier body weight. The curriculum focuses on eating whole foods, physical activity, pract...

  • Everyday Digestive Health

    Date: Tuesday, November 20, 2018

    Time: 7:15 PM - 8:15 PM

    Put your digestive health on the right track. Irritable bowel syndrome (IBS) sufferers, join us for this four-week series on key factors involved in creating a healthy digestive ...

  • CPR for Family & Friends

    Date: Tuesday, November 27, 2018

    Time: 7:00 PM - 9:00 PM

    This course teaches participants how to perform CPR on adults, children, and infants and how to help an adult, child, or infant who is choking. This course is for family members,...

  • BLS for Healthcare Providers CPR Initial and Recertification

    Date: Wednesday, November 28, 2018

    Time: 8:00 AM - 10:30 AM

    For professional rescuers who need to renew certification in Healthcare Provider CPR. Brief review, skills testing and written test on the following: CPR techniques for the adult...

  • Heartsaver CPR AED

    Date: Wednesday, November 28, 2018

    Time: 11:00 AM - 1:00 PM

    The Heartsaver CPR AED Course teaches CPR and relief of choking in adults, children and infants, the use of barrier devices for all ages, and AED use. This course is for those wh...

  • Heartsaver First Aid, CPR, AED & BBP 11 AM

    Date: Wednesday, November 28, 2018

    Time: 11:00 AM - 3:30 PM

    This American Heart Association course teaches CPR, AED use and how to manage illness and injuries in the first few minutes until professional help arrives. This course meets Sta...

  • Breastfeeding Connections

    Date: Thursday, November 29, 2018

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Childbirth Education Saturday

    Date: Saturday, December 01, 2018

    Time: 9:00 AM - 2:00 PM

    Planning to deliver your baby at Holland Hospital? Come to this class and learn about pregnancy, labor and delivery. This class also includes a tour of the Boven Birth Center. Re...

  • Diabetes Exercise Class

    Date: Wednesday, December 05, 2018

    Time: 10:00 AM - 11:00 AM

    Fun, informative 4-week class aimed at improving blood sugar, increasing energy levels and achieving fitness goals.  Lower your A1c level by burning sugar for energy with ci...

  • Strength After Breast Cancer

    Date: Wednesday, December 05, 2018

    Time: 4:00 PM - 5:00 PM

    Supportive group class teaches slow progressive weightlifting to reduce the onset or worsening of breast cancer-related lymphedema.  After physician clearance to exercise, w...

  • Building Your Deep Core

    Date: Wednesday, December 05, 2018

    Time: 6:00 PM - 7:00 PM

    Many people struggle to use their deep core muscles correctly. This 4-week class will focus on finding and using your abdominals, back muscles, and pelvic floor to gain core stre...

  • Breastfeeding Connections

    Date: Thursday, December 06, 2018

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Breastfeeding Connections

    Date: Thursday, December 13, 2018

    Time: 1:00 PM - 2:30 PM

    Becoming a new parent is both exciting and filled with responsibility. As a new parent, you want to provide your baby with the best nutrition possible. Breastfeeding is known to ...

    Class
  • Boven Birth Center Orientation and Tour - Family Tour

    Date: Thursday, December 13, 2018

    Time: 6:00 PM - 7:00 PM

    The family tour is a one-hour introduction to what Boven Birth Center has to offer, is child friendly and perfect for expectant families....

  • Cold vs. Flu: Know Facts from Fiction

    Date: Thursday, December 13, 2018

    Time: 6:00 PM - 7:00 PM

    Flu shots cause the flu. Never go outside with wet hair. Feed a cold, starve a fever. When it comes to your health, old wives’ tales won’t protect you. Discover practical tips to...

  • Boven Birth Center Orientation and Tour - Adult Tour

    Date: Thursday, December 13, 2018

    Time: 7:00 PM - 8:00 PM

    You are invited to attend an orientation and tour of Holland Hospital's Boven Birth Center. This is a great way to acquaint yourself with the birth center if you are not taking a...

  • Childbirth Education Saturday

    Date: Saturday, December 15, 2018

    Time: 9:00 AM - 2:00 PM

    Planning to deliver your baby at Holland Hospital? Come to this class and learn about pregnancy, labor and delivery. This class also includes a tour of the Boven Birth Center. Re...

  • Diabetes Prevention: Yes You Can!

    Date: Monday, December 17, 2018

    Time: 6:00 PM - 8:00 PM

    If you're at risk for diabetes, take heart. There's good news! Type 2 diabetes is largely preventable. Just knowing you are at risk is the first step. We'll teach you where to go...

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