It’s estimated that as many as 50–70 million US adults suffer from a sleep disorder. While lack of sleep may seem harmless, over time it can actually have some pretty big health consequences, including raising the risk for obesity, diabetes and even heart disease.

So how much sleep is ideal? The amount can vary from person to person, but most adults need at least seven hours of sleep per night.

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’Tis the season for spending. In 2019, the National Retail Federation’s survey of holiday spending estimates the average American will shell out about $650 on gifts. According to Gallup, this number is closer to $950.

While gift giving is a meaningful tradition, there’s another way to celebrate the holidays and show those we love we care. It’s called presence or being present.

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