While stressful situations are often impossible to avoid completely, there are steps you can take to help manage long-term stress in meaningful, effective ways.
Shelby Wiersema, OTRL
Shelby Wiersema, OTRL, is a registered and licensed occupational therapist at Holland Hospital and works on the inpatient behavioral health unit. She earned her bachelor’s degree Psychology from Hope College and her master’s degree in Occupational Therapy degree from Grand Valley University. She lives in Holland and enjoys spending time with family and friends, painting, playing sports, reading and cooking.