Lynsey Hargrove, RDN

You are what you eat, but what should you eat anyway?

“Diet trends are ever-changing and confusing––tempting anyone and everyone to try the next quick fix to los-ing weight or living a healthier lifestyle,” said Lynsey Hargrove, registered dietitian nutritionist (RDN), Holland Hospital Healthy Life Programs.

So if you’re hoping to shed some pounds, maintain a healthy weight or simply eat better, which diet should you follow? Here’s the skinny on five popular approaches:

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