The holiday season is a wonderful time to gather and celebrate with friends and family, but it can also be a busy, stressful time during a cold and wintry season. This can make it especially hard to prioritize your own health and well-being. One way to change that is through lifestyle medicine.
The summer always brings a lot of excitement to kids because school is out and they’re looking forward to sleeping in and fun summer activities. However, parents don’t always see it the same way. Who will bring them to these activities and pay for them? How will I keep the kids busy, happy and from fighting with each other?