Healthy Life Programs is committed to guiding you on the road to better health by providing individual & group training aimed at preventing or treating chronic medical conditions. We currently offer the service listed below. Contact Healthy Life Programs to get started today.
Nutrition Coaching
Our Recipe is Your Success
With ever-changing diet trends, does a recipe for eating well exist? Is it possible to eat well and feel satisfied? Yes and yes—with Holland Hospital’s nutrition coaching. Our Registered Dietitian/Nutritionist (RDN) can help you realize your wellness goals with a comprehensive and customized plan.
- 3 sessions with RDN / 30 minutes each
- Body Composition Assessment
Fees
$90
Optional single sessions with RDN: 30-min for $30 / 60-min for $60
When canceling, a $5 non-refundable processing fee will be applied to all refunds.
Refunds will not be issued after the initial visit.
To obtain a refund, call (616) 394-3344.
Hands-on Cooking Lesson
Our registered dietitian nutritionist will guide and empower you step-by-step in making your own healthy food at our on-site kitchen. You will select 1-2 healthy recipes from our list, purchase the ingredients, and bring them to your hands-on cooking lesson. You will be provided education materials and additional recipes to try at home.
Fees
$75
When canceling, a $5 non-refundable processing fee will be applied to all refunds.
Refunds will not be issued after the initial visit.
To obtain a refund, call (616) 394-3344.
Tobacco Free Coaching
This program offers a personalized approach to quitting nicotine and tobacco products for good. Learn about the stages of quitting and get one-on-one support throughout the process. We work with you to develop your own personal quit plan. We will also discuss nicotine replacement products and how to effectively use them, how to cope with triggers and withdrawal symptoms, how to manage cravings and stress and live a life tobacco-free. Individual workbook is also included. Includes four 30-minute appointments.
Fees
$120
When canceling, a $5 non-refundable processing fee will be applied to all refunds.
Refunds will not be issued after the initial visit.
To obtain a refund, call (616) 394-3344.
Wellness Package
This Wellness Package includes three 60-minute personal training sessions and one-on-one visits with a Registered Dietitian totaling 120 minutes. Includes a body composition assessment. Call to register and to set up your first appointment.
Fees
$250
When canceling, a $5 non-refundable processing fee will be applied to all refunds.
Refunds will not be issued after the initial visit.
To obtain a refund, call (616) 394-3344.
Personal Training
Meet one-on-one with a Certified Medical Exercise Specialist & Personal Trainer to develop a program specifically designed to fit your medical needs and fitness goals and maximize your workout while minimizing injury risk.
Fees
Intro to Fitness package* - $150
1 Personal Training session - $60
5 Personal Training sessions - $225
10 Personal Training sessions - $375
* 3 sessions: Includes a 1-hour fitness assessment and two 1-hour personal training sessions.
When canceling, a $5 non-refundable processing fee will be applied to all refunds.
Refunds will not be issued after the initial visit.
To obtain a refund, call (616) 394-3344.
Strength After Breast Cancer
One on one instruction of slow progressive weightlifting to reduce the onset or worsening of breast cancer-related lymphedema. After physician clearance to exercise, women with (or without) lymphedema may participate if the limb is stable. Attendance of all 4 sessions is essential.
Led by Medical Exercise Specialist, Tina Vande Guchte, CMES, CPT
Fees
$120
When canceling, a $5 non-refundable processing fee will be applied to all refunds.
Refunds will not be issued after the initial visit.
To obtain a refund, call (616) 394-3344.
Breastfeeding Education Online
See What You Read: Better Breastfeeding answers all your breastfeeding questions. This booklet includes web-enhanced information which can be accessed for 6 months by using the pin number supplied. Dozens of video clips and helpful breastfeeding handouts are available for parents to view at home.
Fees
$10
When canceling, a $5 non-refundable processing fee will be applied to all refunds.
Refunds will not be issued after the initial visit.
To obtain a refund, call (616) 394-3344.
Childbirth Education Online
See What You Read, Childbirth is a web-enhanced program for families who cannot attend traditional classes. More than 50 short video clips bring the words and images in this book to life. This booklet includes web-enhanced information which can be accessed for 6 months by using the pin number supplied.
Fees
$10
When canceling, a $5 non-refundable processing fee will be applied to all refunds.
Refunds will not be issued after the initial visit.
To obtain a refund, call (616) 394-3344.
Sleep Science Coaching
In our 24/7 hyper-connected culture, are you trying to squeeze out more and more from yourself? When there are not enough hours in the day, something has to give and often, it’s sleep. Quantity and quality of sleep influence:
- immune function
- metabolism
- risk of diabetes and heart disease
- memory
- hormones
- decision-making
- attitude
- alertness
Considerable research has gone into developing guidelines and scientific strategies designed to enhance sleep. Sleep Science Coaching will help you incorporate these strategies and provide long-term solutions to sleep difficulties.
When canceling, a $5 non-refundable processing fee will be applied to all refunds.
Refunds will not be issued after the initial visit.
To obtain a refund, call (616) 394-3344.
Fees
$90 for three 30-minute sessions with a Sleep Science Coach