Healthy Life Programs - One-on-one Services

Healthy Life Programs is committed to guiding you on the road to better health by providing individual & group training aimed at preventing or treating chronic medical conditions. We currently offer the service listed below. Contact Healthy Life Programs to get started today.

Nutrition Coaching

Our Recipe is Your Success

With ever-changing diet trends, does a recipe for eating well exist? Is it possible to eat well and feel satisfied? Yes and yes—with Holland Hospital’s nutrition coaching. Our Registered Dietitian/Nutritionist (RDN) can help you realize your wellness goals with a comprehensive and customized plan.

  • 3 sessions with RDN / 30 minutes each
  • Body Composition Assessment


Optional single sessions with RDN: 30-min for $30 / 60-min for $60

Hands-on Cooking Lesson

Our registered dietitian nutritionist will guide and empower you step-by-step in making your own healthy food at our on-site kitchen. You will select 1-2 healthy recipes from our list, purchase the ingredients, and bring them to your hands-on cooking lesson. You will be provided education materials and additional recipes to try at home.



Tobacco Free Coaching

This program offers a personalized approach to quitting nicotine and tobacco products for good. Learn about the stages of quitting and get one-on-one support throughout the process. We work with you to develop your own personal quit plan. We will also discuss nicotine replacement products and how to effectively use them, how to cope with triggers and withdrawal symptoms, how to manage cravings and stress and live a life tobacco-free. Individual workbook is also included. Includes four 30-minute appointments.



Wellness Package

Looking to improve your diet and fitness level? Need help reaching your personal health goals? This Wellness Package includes three 30-minute visits with a Registered Dietitian and three 60-minute personal training sessions. Includes a body composition assessment. Ongoing, call to register and to set up your first appointment.



Personal Training

Meet one-on-one with a Certified Medical Exercise Specialist & Personal Trainer to develop a program specifically designed to fit your medical needs and fitness goals and maximize your workout while minimizing injury risk.


Intro to Fitness package* - $180
1 Personal Training session - $60
5 Personal Training sessions - $225
10 Personal Training sessions - $375

* 3 sessions: Includes a 1-hour fitness assessment and two 1-hour personal training sessions.

Strength After Breast Cancer

One on one instruction of slow progressive weightlifting to reduce the onset or worsening of breast cancer-related lymphedema. After physician clearance to exercise, women with (or without) lymphedema may participate if the limb is stable. Attendance of all 4 sessions is essential.

Led by Medical Exercise Specialist, Tina Vande Guchte, CMES, CPT



Breastfeeding Education Online

See What You Read: Better Breastfeeding answers all your breastfeeding questions. This booklet includes web-enhanced information which can be accessed for 6 months by using the pin number supplied. Dozens of video clips and helpful breastfeeding handouts are available for parents to view at home.



Childbirth Education Online

See What You Read, Childbirth is a web-enhanced program for families who cannot attend traditional classes. More than 50 short video clips bring the words and images in this book to life. This booklet includes web-enhanced information which can be accessed for 6 months by using the pin number supplied.



Sleep Science Coaching

In our 24/7 hyper-connected culture, are you trying to squeeze out more and more from yourself? When there are not enough hours in the day, something has to give and often, it’s sleep. Quantity and quality of sleep influence:

  • immune function
  • metabolism
  • risk of diabetes and heart disease
  • memory
  • hormones
  • decision-making
  • attitude
  • alertness

Considerable research has gone into developing guidelines and scientific strategies designed to enhance sleep. Sleep Science Coaching will help you incorporate these strategies and provide long-term solutions to sleep difficulties.


$90 for three 30-minute sessions with a Sleep Science Coach

Contact us with questions about our screenings and programs.

Healthy Life Programs

175 S Waverly Rd, Suite A
Holland, MI 49423
(616) 394-3344

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  • Exercise is for Everyone

    Exercise is for Everyone

    Exercise is for Everyone

    Your body was meant to move at any age, shape and condition. Watch this Healthy Life Chat with certified medical exercise specialist and personal trainer Tina Vande Guchte. She'll explain the benefits of exercise and how support from a medical exercise specialist will help you achieve success, whatever your current level of fitness. Learn more .