Healthy Weight, Healthy You

Wednesday, September 13, 2017 6:00 PM - 7:30 PM

Class Code: 16ZHWHU01

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This 8-week program focuses on lifestyle changes to improve well-being and achieve a healthier body weight. The curriculum focuses on eating whole foods, physical activity, portion control, emotional eating and ways to streamline a healthy diet. Learn goal setting and techniques for long term lifestyle change. Educational materials are provided, and class participants have access to the CfGH gym during the 8-week program. Pre- and post-class biometric data (height, weight, % body fat, waist/hip circumfrence and blood pressure) will also be measured.

$75 per person or $125 per couple. Call the Center for Good Health at 394-3344 to reserve your seat!


Fees

Fee$75.00
Couple Fee$125.00
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Location

  • Center for Good Health Large Conf Room

    175 S Waverly Rd Suite A
    Holland, MI 49423

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Contact

  • Beth Eggleston