Barre Core

Wednesday, September 13, 2017 12:05 PM - 12:55 PM

Class Code: 16ZBARRE06

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Ballet inspired calisthenic class, suitable for beginners and athletes. Lengthening and strengthening movements target weak glutes and counteract tight calves and hip flexors. Includes Bender Ball abdominal exercises. No dance experience or tutu required.

Fitness classes are geared for adults. We welcome students age 16 and over if enrolled in the class with parent. If unable to enroll on-line, please call The Center for Good Health at 616-394-3344



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