Building Your Deep Core

Monday, March 4, 2019 5:30 PM - 6:30 PM

Sign Up Now!

Payment Options

Thank you for your interest in attending this event.

Many people struggle to use their deep core muscles correctly. This 4-week class will focus on finding and using your abdominals, back muscles, and pelvic floor to gain core strength for movement. Developed in collaboration with Holland Hospital's Pelvic Health Physical Therapists and led by Center for Good Health's Certified Medical Exercise Specialist and Personal Trainer.

Register online or call the Center for Good Health at (616) 394-3344.



Refine Results

Calendar View


  • Center for Good Health Yoga Room

    175 S Waverly Rd Suite A
    Holland, MI 49423

    Map It


  • Tina VandeGuchte