Building Your Deep Core

Monday, January 7, 2019 5:30 PM - 6:30 PM

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Thank you for your interest in attending this event.


Many people struggle to use their deep core muscles correctly. This 4-week class will focus on finding and using your abdominals, back muscles, and pelvic floor to gain core strength for movement. Developed in collaboration with Holland Hospital's Pelvic Health Physical Therapists and led by Center for Good Health's Certified Medical Exercise Specialist and Personal Trainer.

Register online or call the Center for Good Health at (616) 394-3344.

Fees

Fee$40.00
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Location

  • Center for Good Health Yoga Room

    175 S Waverly Rd Suite A
    Holland, MI 49423

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Contact

  • Tina VandeGuchte