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Search Results: Mental Health
    Results 1 - 18 of 18
    1. 
  • What is mindfulness and how can it help you? Mark Bombara, licensed psychologist, shares techniques and reveals how practicing mindfulness can help yo

    Healthy Life - Podcasts
  • 2. 
  • Dr. April Yuki, neurologist and mindfulness advocate, shares techniques and reveals how practicing mindfulness can help you live a healthier, more bal

    Healthy Life - Podcasts
  • 3. 
  • The family gatherings and holiday shopping may be behind us, but the busyness of life, work and family continues. Let's take a moment to remember the

    Healthy Life - Blogs
  • 4. 
  • Most of us have visited a casino or played the lottery. In fact, about 85 percent of U.S. adults have gambled at least once during their lives. But wh

    Healthy Life - Blogs
  • 5. 
  • As you are cleaning out your closets this spring it’s a great time to take note of that great big closet in your mind. It’s where we store a lot of ha

    Healthy Life - Blogs
  • 6. 
  • May is Mental Health Month: You can help end the stigma about mental illness Just imagine what it would be like to suffer with a debilitating health p

    Healthy Life - Blogs
  • 7. 
  • Yes, it's true; the new school year is just a couple of short weeks away. The last day of summer may be September 22 on the calendar, but for kids and

    Healthy Life - Blogs
  • 8. 
  • No one purposefully sets out to have problems when they begin to use alcohol. But excessive alcohol consumption is a risk factor for many health and s

    Healthy Life - Blogs
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  • It’s pretty common to consider taking care of our physical health but what about our mental health? That’s not as common, but in reality taking care o

    Healthy Life - Blogs
  • 10. 
  • The summer always brings a lot of excitement to kids because school is out and they’re looking forward to sleeping in and fun summer activities. Howev

    Healthy Life - Blogs
  • 11. 
  • In this month of the heart as we think of those we love it is important to include some special regard for ourselves too. Our lives after all include

    Healthy Life - Blogs
  • 12. 
  • Christmas is supposed to be a merry time. Instead, it’s often an occasion for overspending, overdoing, and overeating—and that can leave you feeling s

    Healthy Life - Blogs
  • 13. 
  • Trouble falling asleep or staying asleep. Too much sleep or too little sleep. It can be a vicious cycle for those with depression. While insomnia or o

    Healthy Life - Blogs
  • 14. 
  • This month, let’s talk about a way to more consciously harness brain power. We’ve talked before about mindfulness meditation and how it can improve th

    Healthy Life - Blogs
  • 15. 
  • Lack of energy and concentration. Sleepiness. Lost of interest and appetite. Mood swings. While these are only some of the symptoms of clinical depres

    Healthy Life - Blogs
  • 16. 
  • The most common reason people seek medical care isn’t diabetes, cancer or even heart disease. According to the National Institutes of Health, it’s pai

    Healthy Life - Blogs
  • 17. 
  • When I started working at Holland Hospital thirty-some years ago, I never thought much about retirement. Today I sit in my office just after turning 6

    Healthy Life - Blogs
  • 18. 
  • It is becoming more prevalent: increasing numbers of children and adolescents with what can only be best described as a digital addiction. A trend fue

    Healthy Life - Blogs
  • Results 1 - 18 of 18