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    Results 1 - 25 of 48
    1. 
  • What is mindfulness and how can it help you? Mark Bombara, licensed psychologist, shares techniques and reveals how practicing mindfulness can help yo

    Healthy Life - Podcasts
  • 2. 
  • Matthew Hilton, DO, Lakeshore Health Partners Family Medicine – Zeeland and Sports Medicine, delivers his speech, Stay Active No Matter Your Sport, at

    Healthy Life - Podcasts
  • 3. 
  • Dr. April Yuki, neurologist and mindfulness advocate, shares techniques and reveals how practicing mindfulness can help you live a healthier, more bal

    Healthy Life - Podcasts
  • 4. 
  • Are you living with chronic heartburn and ready for relief? Did you know that left untreated acid reflux—also known as GERD—can have serious health co

    Healthy Life - Podcasts
  • 5. 
  • A stroke happens in America every 40 seconds. But what is stroke? Is it possible to prevent stroke or regain health and independence after having one?

    Healthy Life - Podcasts
  • 6. 
  • Are you living your healthiest life? Ever heard of Lifestyle Medicine? Tyler Murphy, MD, of Lakeshore Health Partners in Holland, Michigan, explores t

    Healthy Life - Podcasts
  • 7. 
  • Does your heart need a tune-up? Are you giving it the right fuel it needs to last a lifetime? Cardiologist William Frauenheim, MD, takes a heart-healt

    Healthy Life - Podcasts
  • 8. 
  • Is back pain sidelining you from even the simplest, everyday activities? You’re not alone. In fact, back pain is one of the most common problems in th

    Healthy Life - Podcasts
  • 9. 
  • The family gatherings and holiday shopping may be behind us, but the busyness of life, work and family continues. Let's take a moment to remember the

    Healthy Life - Blogs
  • 10. 
  • Sweet, glorious spring! It’s that time of year again when the snow is finally gone and everything comes alive once more. You may not get as jazzed for

    Healthy Life - Blogs
  • 11. 
  • For every action, there's an equal and opposite reaction. It's simple physics. So it should come as no surprise that being "sprung forward" into dayli

    Healthy Life - Blogs
  • 12. 
  • As you are cleaning out your closets this spring it’s a great time to take note of that great big closet in your mind. It’s where we store a lot of ha

    Healthy Life - Blogs
  • 13. 
  • Years of leading Tobacco Free programs for Holland Hospital’s Center for Good Health have adjusted my high hopes of graduating big classes of “quitter

    Healthy Life - Blogs
  • 14. 
  • Between Netflix and limitless fast food options, the temptations to indulge are vast and varied. While it’s not surprising that our lifestyle choices

    Healthy Life - Blogs
  • 15. 
  • A sinus infection (sinusitis) occurs when viruses or bacteria infect or inflame the sinuses (often during a cold). Our body’s response causes the sinu

    Healthy Life - Blogs
  • 16. 
  • November is National Diabetes Month. You might think that for a diabetes educator like me, such a designation would be foremost in my thoughts as the

    Healthy Life - Blogs
  • 17. 
  • Michigan winters are beautiful, but can also pose danger—especially for older individuals or those at higher risk for cardiovascular disease . The com

    Healthy Life - Blogs
  • 18. 
  • It's summer in Michigan! I am a Michigan native so I might be biased, but is there anything better? (Answer:  No.) So don’t let the warm temperat

    Healthy Life - Blogs
  • 19. 
  • As any hearty Michigander will tell you, we often live for the warmer months. When the winds of winter give way to the softer, more forgiving breezes

    Healthy Life - Blogs
  • 20. 
  • Accumulating snow may be ideal for snowboarders and skiers, but when it comes to keeping driveways clear of the heavy white stuff, certain people shou

    Healthy Life - Blogs
  • 21. 
  • It’s time to get back in the groove and hustle that comes with the start of a new school year. Between homework, extra-curricular activities and earli

    Healthy Life - Blogs
  • 22. 
  • Statistics tell us what we already know: it’s become almost as cliché to fail at our New Year’s resolutions as it is to make them in the first place.

    Healthy Life - Blogs
  • 23. 
  • It’s pretty common to consider taking care of our physical health but what about our mental health? That’s not as common, but in reality taking care o

    Healthy Life - Blogs
  • 24. 
  • I spend most of my working hours at a place called the Center for Good Health. For a person interested in her personal wellness, there couldn’t be a b

    Healthy Life - Blogs
  • 25. 
  • There are a variety of injuries that can occur to our skin and other soft tissues, like the mouth and tongue, which may require professional care. The

    Healthy Life - Blogs
  • Results 1 - 25 of 48