Carlyn Hoeppner, MD, Holland Hospital Internal Medicine, Shares Keys to Wellness

You might already know that not smoking is optimal for lifelong wellness, but how many hours of sleep should an adult get each night? How many minutes of exercise should you strive for each week? Dr. Carlyn Hoeppner answers these questions and shares thoughts on how to achieve lasting health.

Looking for more advice on living a healthy lifestyle? Call Holland Hospital Internal Medicine – Zeeland at (616) 394-3200.