Certified medical exercise specialist, personal trainer and wellness coach Tina Vande Guchte helps set Holland Hospital’s Lifestyle Medicine and Healthy Life programs apart. For 30 years and counting, Tina has been empowering individuals to achieve their goals through lifestyle and behavior changes. An ironman triathlete who finds joy in mentoring and motivating others, her specialties include personal training, diabetes exercise, strength after breast cancer, building deep core, sleep science and living tobacco free.