Building Your Deep Core

Wed, Jan 5, 2022 5:00 PM - 6:00 PM

Payment Options

Thank you for your interest in attending this event.

Many people struggle to use their deep core muscles correctly. This 4-week class will focus on finding and using your abdominals, back muscles, and pelvic floor to gain core strength for movement. Developed in collaboration with Holland Hospital's Pelvic Health Physical Therapists and led by Healthy Life Programs' Certified Medical Exercise Specialist and Personal Trainer.

Register online or call Healthy Life Programs at (616) 394-3344.

This class will meet on January 5, 12, 19 & 26.



When canceling, a $5 non-refundable processing fee will be applied to all refunds.
Refunds will not be issued after the class has started.
Refunds will not be issued if a class is canceled due to inclement weather, or circumstances beyond our control; transfers to future/rescheduled classes in these circumstances are at no charge.
To obtain a refund, call (616) 394-3344.