Building Your Deep Core

Wed, Jul 7, 2021 5:00 PM - 6:00 PM

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Thank you for your interest in attending this event.

Many people struggle to use their deep core muscles correctly. This 4-week class will focus on finding and using your abdominals, back muscles, and pelvic floor to gain core strength for movement. Developed in collaboration with Holland Hospital's Pelvic Health Physical Therapists and led by Healthy Life Programs' Certified Medical Exercise Specialist and Personal Trainer.

Register online or call Healthy Life Programs at (616) 394-3344.

This class will meet on July 7, 14, 21 & 28.