Sports Performance - Strength Training for Swimmers

Who: Serious swimmers, aged 14 -18 years who want to increase speed and stamina.

What: Small group (up to 10) personalized circuit strength training. The 60-minute class meets twice per week and focuses on swim-specific exercises out of the pool.

When: November 30, 2009 – March 3, 2010

Session Days: Monday and Wednesday

Session times: 5:45 p.m. - 6:45 p.m. or 7:00 p.m. - 8:00 p.m.

Where: Holland Hospital Cardiac Rehabilitation Services

602 Michigan Avenue, Holland 49423

Cost: $135 per participant

For more information about Strength Training for Swimmers, please contact

Mike Landis at (616) 394-3398.

Prices are subject to change.