Summer Conditioning

• Are you looking for a fun way to stay in shape over the summer?
  
• Do you want to get ready for your next sport season?
  
• Would you like motivation to workout?

Holland Hospital Sports Performance offers Summer Conditioning programs to help you get and stay in shape. The programs include a dynamic warm-up; speed, agility and quickness training; abdominal and core strengthening; VertiMax® training and a flexibility program.

Dates: Summer 2010

Registration takes place throughout the session. Minimum of ten participants needed for each session.