High School Athletes – Pre–Season Conditioning

• Do you play a seasonal sport?
  
• Want to prevent the dreaded muscle soreness that usually comes with tryouts?
  
• Get motivated for the last 2 weeks before try–outs begin!

Who: Student athletes preparing for seasonal sports and try–outs

What: A two–week conditioning program designed specifically for the high school athlete. The goal of the conditioning class is to get you ready for the intense workouts you will face during tryouts. You will build a solid base for the entire sports season. The program will include cardiovascular training, agility drills, abdominal and core muscle workouts, and a wellrounded flexibility program.

For more information on Sports Performance Programs at your local school, please call (616) 610-9944 or

(616) 355-3987.

A minimum of 10 participants needed for each session.