Nutrition and the Athlete

Comprehensive education focusing on health and

nutrition, including:

• Proper nutrition and its affect on performance
• Water & proper hydration
• Meals for before, during and after an event
• All day eating tips
• Snacking hints
• Balancing weight & activity
• Age & Nutrition
• Sport-specific nutrition guidelines
• High intensity sports
• Endurance sports
• Weight & body-focused sports
• Precision skill sports

Call Rehabilitation Services Sports Medicine at (616) 610-9944 or (616) 355-3987.