While running may be considered the darling of aerobic exercise, putting one foot in front of the other at a moderate pace can also provide ample benefits to your heart and overall health, with less risk of injury. In fact, the simple, affordable act of walking can add years to your life, and moving at a faster clip may further boost longevity.
If you have diabetes, managing blood sugar should be top of mind. While keeping your blood sugar in check is vital, individuals with diabetes also need to be vigilant when it comes to watching for disease-related complications. One of these complications is foot problems.
Because it can help detect prostate cancer at its earliest and most treatable stages, prostate specific antigen (PSA) testing can be a good idea. That said, this particular screening may not be necessary for some men. According to the U.S. Preventive Services Task Force (USPSTF), men ages 55 to 69 should talk to their doctors about the potential benefits and risks of PSA testing. The USPSTF recommends against PSA-based screening for prostate cancer in men 70 and older.
While it’s often easier to talk about sports, current events or work, discussing your personal wellness could make a profound difference when it comes to your longevity and quality of life. Most men, however, are reluctant to talk about their health with anyone, let alone a medical professional. In fact, 60 percent of men don’t go to the doctor, according to a Cleveland Clinic study.
The most common reason people seek medical care isn’t diabetes, cancer or even heart disease. According to the National Institutes of Health, it’s pain. In fact, it’s estimated that 100 million Americans struggle with pain symptoms daily, and chronic pain is the nation’s leading cause of long-term disability.