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Classes & Events

One of the ways we can have the greatest impact on the health of our community is by offering a wide range of educational classes and presentations through the Center for Good Health.

Search for a class or event that interests you and sign-up today. You can also look at the calendar using the link to the left to find any of our classes or events.

Oct
21
8:00 AM - 5:00 PM
The Pediatric Advanced Life Support (PALS) recertification certification course is for healthcare providers who respond to emergencies in infants and children. These...
Oct
21
6:00 PM - 8:30 PM
For professional rescuers who need to renew certification in Healthcare Provider CPR. Must be able to present a current card documenting previous completion of a Hea...
Oct
22
8:00 AM - 10:30 AM
For professional rescuers who need to renew certification in Healthcare Provider CPR. Must be able to present a current card documenting previous completion of a Hea...
Oct
22
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Oct
25
9:00 AM - 2:00 PM
Planning to deliver your baby at Holland Hospital? Come learn about pregnancy, labor and delivery as well as after care of mom and baby. This class also includes a t...
Oct
27
4:30 PM - 5:30 PM
Develop ballerina-like poise in multi-level class using functional exercises to wake up weak glutes and counteract tight calves and hip flexors. *Guided posturing of...
Oct
27
5:30 PM - 6:30 PM
Let go and sway to calming rhythms in a colorful CfGH coin sash and experience fluid range of motion in low back and hips. Instructor Na'ima guides flowing feminine ...
Oct
27
6:30 PM - 7:30 PM
Learn additional postures; balance and strength movements linked together for continuous flow. Must be able to perform push-ups and other weight bearing poses on wri...
Oct
28
12:00 PM - 1:00 PM
Develop ballerina-like poise in multi-level class using functional exercises to wake up weak glutes and counteract tight calves and hip flexors. *Guided posturing of...
Oct
28
4:30 PM - 5:30 PM
Combines body alignment and breathing with the flowing motions of basic yoga. Yoga mats provided. If unable to enroll on-line, please call The Center for Good Health...
Oct
28
5:30 PM - 6:30 PM
Learn additional postures; balance and strength movements linked together for continuous flow. Must be able to perform push-ups and other weight bearing poses on wri...
Oct
28
6:30 PM - 7:30 PM
Reclaim some me time! Experience relaxation of body and mind with the aid of supportive props and restorative poses. This allows the body to fully relax in each post...
Oct
29
8:00 AM - 11:30 AM
The BLS for Healthcare Providers CPR course covers core material such as adult, child and pediatric CPR including two-rescuer scenarios and use of the bag mask, fore...
Oct
29
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Oct
29
4:30 PM - 5:30 PM
Let go and sway to calming rhythms in a colorful CfGH coin sash and experience fluid range of motion in low back and hips. Instructor Na'ima guides flowing feminine ...
Oct
29
5:30 PM - 6:30 PM
Raise your heart rate, fitness level, and calorie expenditure with short bursts of high intensity cardio, calisthenics, and power moves. Positive team energy fuels t...
Oct
29
6:30 PM - 7:30 PM
Improve posture, flexibility, breathing, and circulation to alleviate discomfort caused by your ever-changing body. Includes strengthening to prepare for the demands...
Oct
30
4:30 PM - 5:30 PM
Introductory class for those new to yoga. Teaches basic poses on which all yoga postures build. Thorough instruction of proper body alignment and breathing. Will pre...
Oct
30
5:30 PM - 6:30 PM
Combines body alignment and breathing with the flowing motions of basic yoga. Yoga mats provided. If unable to enroll on-line, please call The Center for Good Health...
Oct
30
6:00 PM - 7:00 PM
Worried about osteoporosis? Come and learn how you can keep your bones healthy and strong. Heel screening available a half hour prior to and after the presentation....
Oct
30
6:30 PM - 7:30 PM
Gently move toward healing from chronic conditions of cancer, lymphoma, arthritis, trauma, or other stressors. Clear out toxins and boost immune funtion and energy. ...
Nov
01
8:00 AM - 12:00 PM
Better Living with Arthritis is a free educational event featuring sessions led by local experts. Learn the latest news about arthritis care and treatment and the h...
Nov
01
9:00 AM - 2:00 PM
Planning to deliver your baby at Holland Hospital? Come learn about pregnancy, labor and delivery as well as after care of mom and baby. This class also includes a t...
Nov
04
6:00 PM - 7:00 PM
Help prepare your child or children, ages 2+ for a new baby. This class includes a Boven Birth Center tour and a new Big Brother (or Sister) T-shirt. An adult must a...
Nov
05
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Nov
06
6:00 PM - 7:30 PM
More than 1/3 of Michigan adults are at risk for Type 2 diabetes. The good news is that this condition is largely preventable! Join us for this fun-filled, informati...
Nov
08
8:30 AM - 2:00 PM
This American Heart Association course teaches CPR, AED use and how to manage illness and injuries in the first few minutes until professional help arrives. This cou...
Nov
11
6:00 PM - 7:00 PM
Bring your smart device and thinking cap and join the tribe of on-line journalists who know the best way to reach and maintain a healthy weight is to track the food ...
Nov
11
6:00 PM - 8:30 PM
Are you planning to breastfeed your new baby? This one night class will give you the practical information you will need to get started. Topics include positioning, ...
Nov
12
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Nov
12
5:00 PM - 11:00 PM
The Advanced Cardiovascular Life Support recertification course is designed to teach providers the knowledge and skills needed to evaluate and manage the first 10 mi...
Nov
13
8:00 AM - 2:00 PM
The Advanced Cardiovascular Life Support recertification course is designed to teach providers the knowledge and skills needed to evaluate and manage the first 10 mi...
Nov
15
9:00 AM - 2:00 PM
Planning to deliver your baby at Holland Hospital? Come learn about pregnancy, labor and delivery as well as after care of mom and baby. This class also includes a t...
Nov
15
9:00 AM - 12:30 PM
Become a safe babysitter by learning basic first aid & CPR skills, what to do in case of an emergency and tips for caring for infants and children. Included are; Bab...
Nov
17
6:00 PM - 7:00 PM
Attend this free informative seminar about the causes of pain and treatment options. Orthopaedic surgeons will explain surgical and non-surgical solutions to reduce ...
Nov
17
6:00 PM - 7:30 PM
We will discuss the effects of the holiday eating on overall health. Participants will learn techniques to make holiday favorites healthier, but still delicious, and...
Nov
18
6:00 PM - 8:30 PM
For professional rescuers who need to renew certification in Healthcare Provider CPR. Must be able to present a current card documenting previous completion of a Hea...
Nov
19
8:00 AM - 10:30 AM
For professional rescuers who need to renew certification in Healthcare Provider CPR. Must be able to present a current card documenting previous completion of a Hea...
Nov
19
8:00 AM - 11:00 AM
The BLS for Healthcare Providers CPR course covers core material such as adult, child and pediatric CPR including two-rescuer scenarios and use of the bag mask, fore...
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