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Classes & Events

One of the ways we can have the greatest impact on the health of our community is by offering a wide range of educational classes and presentations through the Center for Good Health.

Search for a class or event that interests you and sign-up today. You can also look at the calendar using the link to the left to find any of our classes or events.

Nov
26
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Dec
02
6:00 PM - 7:00 PM
Help prepare your child or children, ages 2+ for a new baby. This class includes a Boven Birth Center tour and a new Big Brother (or Sister) T-shirt. An adult must a...
Dec
02
7:00 PM - 9:00 PM
This course teaches participants how to perform CPR in adults, children, and infants and how to help an adult, child, or infant who is choking. This course is for fa...
Dec
03
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Dec
04
7:00 PM - 8:00 PM
Do you need some time to unwind this holiday season? This relaxing evening workshop will be just what you need to end your busy day. We will practice guided relaxati...
Dec
06
9:00 AM - 2:00 PM
Planning to deliver your baby at Holland Hospital? Come learn about pregnancy, labor and delivery as well as after care of mom and baby. This class also includes a t...
Dec
10
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Dec
10
4:00 PM - 9:30 PM
This American Heart Association course teaches CPR, AED use and how to manage illness and injuries in the first few minutes until professional help arrives. This cou...
Dec
11
6:00 PM - 7:30 PM
The needs of infants may have not changed over the years, but many of the products and health recommendations for infants have. This class will teach new or expectan...
Dec
13
9:00 AM - 12:30 PM
Become a safe babysitter by learning basic first aid & CPR skills, what to do in case of an emergency and tips for caring for infants and children. Included are; Bab...
Dec
13
9:00 AM - 2:00 PM
Planning to deliver your baby at Holland Hospital? Come learn about pregnancy, labor and delivery as well as after care of mom and baby. This class also includes a t...
Dec
15
6:00 PM - 7:00 PM
Men's Health - Testosterone & Men's Health features a presentation by John Ludlow, MD. This is a FREE seminar to educate men and their partners....
Dec
16
6:00 PM - 8:30 PM
For professional rescuers who need to renew certification in Healthcare Provider CPR. Must be able to present a current card documenting previous completion of a Hea...
Dec
17
8:00 AM - 11:30 AM
The BLS for Healthcare Providers CPR course covers core material such as adult, child and pediatric CPR including two-rescuer scenarios and use of the bag mask, fore...
Dec
17
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Dec
24
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Dec
31
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Jan
05
4:30 PM - 5:30 PM
Develop ballerina-like poise in multi-level class using functional exercises to wake up weak glutes and counteract tight calves and hip flexors. *Guided posturing of...
Jan
05
5:30 PM - 6:30 PM
Gain strength and endurance through flowing poses with use of weights and bands to create muscular challenges. Leave feeling relaxed and strong....
Jan
05
6:30 PM - 7:30 PM
Learn additional postures; balance and strength movements linked together for continuous flow. Must be able to perform push-ups and other weight bearing poses on wri...
Jan
06
12:00 PM - 1:00 PM
Develop ballerina-like poise in multi-level class using functional exercises to wake up weak glutes and counteract tight calves and hip flexors. *Guided posturing of...
Jan
06
4:30 PM - 5:30 PM
Combines body alignment and breathing with the flowing motions of basic yoga. Yoga mats provided. If unable to enroll on-line, please call The Center for Good Health...
Jan
06
5:30 PM - 6:30 PM
Learn additional postures; balance and strength movements linked together for continuous flow. Must be able to perform push-ups and other weight bearing poses on wri...
Jan
06
6:00 PM - 7:30 PM
This 8-week program focuses on lifestyle changes that will allow participants to improve their health and achieve a healthier body weight. The educational and experi...
Jan
06
6:30 PM - 7:30 PM
Reclaim some me time! Experience relaxation of body and mind with the aid of supportive props and restorative poses. This allows the body to fully relax in each post...
Jan
07
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Jan
07
5:30 PM - 6:30 PM
Raise your heart rate, fitness level, and calorie expenditure with short bursts of high intensity cardio, calisthenics, and power moves. Positive team energy fuels t...
Jan
07
6:30 PM - 7:30 PM
Improve posture, flexibility, breathing, and circulation to alleviate discomfort caused by your ever-changing body. Includes strengthening to prepare for the demands...
Jan
08
4:30 PM - 5:30 PM
Introductory class for those new to yoga. Teaches basic poses on which all yoga postures build. Thorough instruction of proper body alignment and breathing. Will pre...
Jan
08
5:30 PM - 6:30 PM
Combines body alignment and breathing with the flowing motions of basic yoga. Yoga mats provided. If unable to enroll on-line, please call The Center for Good Health...
Jan
10
9:00 AM - 12:30 PM
Become a safe babysitter by learning basic first aid & CPR skills, what to do in case of an emergency and tips for caring for infants and children. Included are; Bab...
Jan
10
9:00 AM - 2:00 PM
Planning to deliver your baby at Holland Hospital? Come learn about pregnancy, labor and delivery as well as after care of mom and baby. This class also includes a t...
Jan
13
5:30 PM - 6:30 PM
You are more likely to quit smoking if you start exercising. This four week class explores nicotine replacements, prepares you to stop smoking, cope with triggers, a...
Jan
13
6:00 PM - 7:00 PM
Help prepare your child or children, ages 2+ for a new baby. This class includes a Boven Birth Center tour and a new Big Brother (or Sister) T-shirt. An adult must a...
Jan
14
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Jan
14
5:00 PM - 11:00 PM
The Advanced Cardiovascular Life Support recertification course is designed to teach providers the knowledge and skills needed to evaluate and manage the first 10 mi...
Jan
15
8:00 AM - 3:30 PM
The Advanced Cardiovascular Life Support initial certification course is designed to teach providers the knowledge and skills needed to evaluate and manage the first...
Jan
15
5:00 PM - 11:00 PM
The Advanced Cardiovascular Life Support recertification course is designed to teach providers the knowledge and skills needed to evaluate and manage the first 10 mi...
Jan
15
6:00 PM - 7:00 PM
Darn charts...I'm not overweight, I'm just undertall! If there's not a growth spurt in your future, learn how to budge your Body Mass Index and make your Better Biom...