Classes & Events

One of the ways we can have the greatest impact on the health of our community is by offering a wide range of educational classes and presentations through the Center for Good Health.

Search for a class or event that interests you and sign-up today. You can also look at the calendar using the link to the left to find any of our classes or events.

Sep
01
12:00 PM - 12:00 PM
More than 1/3 of Michigan adults are at risk for Type 2 Diabetes, but most are unaware of it. Knowing your risk is the best defense against this largely preventable ...
Sep
02
6:00 PM - 7:00 PM
Help prepare your child or children, ages 2+ for a new baby. This class includes a Boven Birth Center tour and a new Big Brother (or Sister) T-shirt. An adult must a...
Sep
03
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Sep
04
6:00 PM - 7:00 PM
Certified Diabetes Educators lead this free walk-in support group.  No registration is necessary. 6:00 - 7:00 PM Contact  (616)394-3270 for more informatio...
Sep
06
6:30 AM - 10:00 AM
17th Annual Komen West Michigan Race for the Cure Saturday, September 6, 2014 Gerald R. Ford Museum | Grand Rapids, MI Holland Hospital is a proud sponsor of Susan G...
Sep
06
9:00 AM - 2:00 PM
Planning to deliver your baby at Holland Hospital? Come learn about pregnancy, labor and delivery as well as after care of mom and baby. This class also includes a t...
Sep
06
9:00 AM - 12:30 PM
Become a safe babysitter by learning basic first aid & CPR skills, what to do in case of an emergency and tips for caring for infants and children. Included are; Bab...
Sep
08
4:30 PM - 5:30 PM
Develop ballerina-like poise in multi-level class using functional exercises to wake up weak glutes and counteract tight calves and hip flexors. *Guided posturing of...
Sep
08
5:30 PM - 6:30 PM
Let go and sway to calming rhythms in a colorful CfGH coin sash and experience fluid range of motion in low back and hips. Instructor Na'ima guides flowing feminine ...
Sep
08
6:30 PM - 7:30 PM
Learn additional postures; balance and strength movements linked together for continuous flow. Must be able to perform push-ups and other weight bearing poses on wri...
Sep
09
12:00 PM - 1:00 PM
Develop ballerina-like poise in multi-level class using functional exercises to wake up weak glutes and counteract tight calves and hip flexors. *Guided posturing of...
Sep
09
4:30 PM - 5:30 PM
Combines body alignment and breathing with the flowing motions of basic yoga. Yoga mats provided. If unable to enroll on-line, please call The Center for Good Health...
Sep
09
5:30 PM - 6:30 PM
Learn additional postures; balance and strength movements linked together for continuous flow. Must be able to perform push-ups and other weight bearing poses on wri...
Sep
09
6:00 PM - 8:30 PM
Are you planning to breastfeed your new baby? This one night class will give you the practical information you will need to get started. Topics include positioning, ...
Sep
09
6:30 PM - 7:30 PM
Reclaim some me time! Experience relaxation of body and mind with the aid of supportive props and restorative poses. This allows the body to fully relax in each post...
Sep
10
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Sep
10
4:30 PM - 5:30 PM
Let go and sway to calming rhythms in a colorful CfGH coin sash and experience fluid range of motion in low back and hips. Instructor Na'ima guides flowing feminine ...
Sep
10
5:30 PM - 6:30 PM
Raise your heart rate, fitness level, and calorie expenditure with short bursts of high intensity cardio, calisthenics, and power moves. Positive team energy fuels t...
Sep
10
6:30 PM - 7:30 PM
Improve posture, flexibility, breathing, and circulation to alleviate discomfort caused by your ever-changing body. Includes strengthening to prepare for the demands...
Sep
11
4:30 PM - 5:30 PM
Introductory class for those new to yoga. Teaches basic poses on which all yoga postures build. Thorough instruction of proper body alignment and breathing. Will pre...
Sep
11
5:30 PM - 6:30 PM
Gradual, restorative practice helps rebuild breath awareness, flexibility and as the weeks progress, stability, strength and function. Supportive setting to ease str...
Sep
11
6:00 PM - 7:30 PM
This 8-week program focuses on lifestyle changes that will allow participants to improve their health and achieve a healthier body weight. The educational and experi...
Sep
11
6:30 PM - 7:30 PM
Combines body alignment and breathing with the flowing motions of basic yoga. Yoga mats provided. If unable to enroll on-line, please call The Center for Good Health...
Sep
15
6:00 PM - 7:00 PM
Attend this free informative seminar about the causes of pain and treatment options. Orthopaedic surgeons will explain surgical and non-surgical solutions to reduce ...
Sep
16
5:30 PM - 6:30 PM
You are more likely to quit smoking if you start exercising. Seven-week class explores nicotine replacements, prepares you to stop smoking, cope with triggers, and m...
Sep
16
6:00 PM - 8:30 PM
For professional rescuers who need to renew certification in Healthcare Provider CPR. Must be able to present a current card documenting previous completion of a Hea...
Sep
17
8:00 AM - 10:30 AM
For professional rescuers who need to renew certification in Healthcare Provider CPR. Must be able to present a current card documenting previous completion of a Hea...
Sep
17
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Sep
17
5:00 PM - 11:00 PM
The Advanced Cardiovascular Life Support recertification course is designed to teach providers the knowledge and skills needed to evaluate and manage the first 10 mi...
Sep
18
8:00 AM - 3:30 PM
The Advanced Cardiovascular Life Support initial certification course is designed to teach providers the knowledge and skills needed to evaluate and manage the first...
Sep
18
6:00 PM - 7:30 PM
More than 1/3 of Michigan adults are at risk for Type 2 diabetes. The good news is that this condition is largely preventable! Join us for this fun-filled, informati...
Sep
18
6:00 PM - 7:00 PM
You are invited to attend an orientation and tour of Holland Hospital's Boven Birth Center. This is a great way to acquaint yourself with the birth center if you are...
Sep
18
6:00 PM - 7:30 PM
Who will make your healthcare decisions if you are not able to speak for yourself? Have you put your wishes in writing? If not, now is the time! This 90-minute works...
Sep
19
8:00 AM - 11:00 AM
The Advanced Cardiovascular Life Support initial certification course is designed to teach providers the knowledge and skills needed to evaluate and manage the first...
Sep
20
9:00 AM - 2:00 PM
Planning to deliver your baby at Holland Hospital? Come learn about pregnancy, labor and delivery as well as after care of mom and baby. This class also includes a t...
Sep
24
8:00 AM - 11:30 AM
The BLS for Healthcare Providers CPR course covers core material such as adult, child and pediatric CPR including two-rescuer scenarios and use of the bag mask, fore...
Sep
24
11:00 AM - 2:30 PM
This American Heart Association course teaches CPR, AED use and how to manage illness and injuries in the first few minutes until professional help arrives. This cou...
Sep
24
1:00 PM - 2:00 PM
Personal Trainers lead this weekly walking program at Westshore Mall. Expert health and fitness guidance offered as you mingle and stride on a climate controlled ro...
Sep
24
6:00 PM - 7:00 PM
The Center for Good Health is seeking participants for a FREE year-long educational program that can prevent or delay the onset of Type 2 Diabetes. A fourth cohort o...
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