Call to register or schedule any of the following:
(616) 394-3344

Personal Training
Our 1-on-1 training is specifically designed to meet your goals, maximize workouts and minimize risk of injury.
Packages available.

Intro to Fitness Package
Includes a fitness assessment, a customized plan and two 1-hour personal training sessions.
Fee: $120

Wellness & Fitness Package
Are you feeling stuck with your fitness and nutrition goals?  Need some advice?  Need some motivation? This Wellness Package includes: Three 30-minute visits with a Registered Dietician and three 60-minute personal training session. You also receive a Health Age plus Risk appraisal.
Fee: $200

Body composition Testing
Meet with a Health Educator to get your height, weight, body fat and BMI measurements along with resources for healthy living. Results are private and confidential. 
Fee: $10

1-on-1 Wellness Coaching
Life does not come with a "how to" guide.  If it did, we could easily make the right decisions, change our behaviors and meet our goals. If you are struggling with weight, tobacco use, anger or a chronic condition try Wellness Coaching. 
Fee: $90 for three 30-minute sessions

Medical Massage Therapy
Relax, unwind and heal with a massage by Massage therapist Maribeth. There are many well-being benefits from massage. Maribeth is trained in Relaxation, Deep Tissue and Pressure Point massage.  Her experience also covers many Chinese methods of massage.
First time clients receive $5 discount.
Fee:  1/2 hour $30, full hour $50
Hot Stone Massage is also available for an additional charge.
Call for an appointment