Introductory class for those new to yoga. Teaches basic poses on which all yoga postures build. Thorough instruction of proper body alignment and breathing. Will prepare you to enroll in CfGH Beginner Yoga. Dress comfortably to participate. Yoga mats provided.
If unable to enroll on-line, please call The Center for Good Health at 616-394-3344.
Center for Good Health Yoga Room
175 S Waverly Rd Suite A
Holland, MI 49423