Guided cardio and strenth training using CfGH cardio equipment and weight training tower. Finishes with calming, courtyard meditation and stretch. All levels.
Classes are available for ages 18 and over, although a student age 16+ may register if their parent registers for and participates in the same class. Thank you.
Center for Good Health Yoga Room
175 S Waverly Rd Suite A
Holland, MI 49423